Ladies Cardio Tennis
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high-energy workout than pure tennis technique.
Constant movement is the focus as our Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
Why would YOU benefit from a cardio-tennis work-out:
» Get fit
» Training outdoors
» Lose weight
» A change from gym work-outs
» Try something different
» Personalised, small group activity
Participants are provided with a heart rate monitor and use a variety of equipment including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you have worked
Prices are $30 a session
Classes are a 90min session
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